Are you ready to quit tobacco? Visit Kick It California at www.kickitca.org and/or call 1-800-300-8086 for English or 1-800-600-8191 for Spanish for FREE help to quit smoking, vaping, chewing, or using smokeless tobacco products. Kick It California offers free telephone counseling, self-help materials, and online help in six languages to help you quit smoking.

Finding Freedom from Smoking

Rideout Health's Community Health Education Program provides a freedom from smoking class to help you develop a plan that works! Classes are offered free of charge as a community service of Adventist Health and Rideout. Attendance is required for insurance approval of nicotine patch. You’ve heard all the reasons why you should quit, join this program to help you pass through the stages and learn the skills you need to be successful for life.

• Stop Smoking, Chewing, and Vaping Classes by Adventist Health and Rideout